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- Double tap to saveIllustrative ExampleA 27 km week for a fall half marathon
- Tue: easy 6 km. Thu: tempo 7 km with 3 km steady.
- Sat: easy 5 km. Sun: long run 9 km, easy.
- Mon, Wed and Fri: rest. Week total 27 km.
Weekly running plans that fit your week, and what to do after a missed run. General fitness only.2 Skills
