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Health & Fitness

2 collections

Illustrative Example
A 27 km week for a fall half marathon
Tue: easy 6 km. Thu: tempo 7 km with 3 km steady.
Sat: easy 5 km. Sun: long run 9 km, easy.
Mon, Wed and Fri: rest. Week total 27 km.
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Running Plan
Weekly running plans that fit your week, and what to do after a missed run. General fitness only.
#running #marathon #training
Nerd Originals
2 Skills
1. Build a weekly planGet a running week that fits your schedule and your goal.
2. Adjust after a missed runGet back on track after a missed run without overdoing it.
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Strength Basics
Start a simple strength routine and a short daily mobility habit. General fitness only, not medical advice.
#strength #gym #mobility
Nerd Originals
2 Skills
1. Start a simple strength routineStart getting stronger with a simple plan you can stick to.
2. Build a short daily mobility routineFeel less stiff with a few gentle minutes of movement a day.
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